“I’m Fine” – And Other Lies We Tell Ourselves

I used to think I was fine.

You know the drill — life happens, you shake it off, and you keep moving. Bad breakup? Whatever, I’ll bounce back. Lost a job? No big deal, something better will come. Childhood trauma? Schoolyard drama? Pfft, that was years ago, I’m over it.

But here’s the thing: I wasn’t over it. And chances are, neither are you.

We all like to believe we’ve got our emotions under control. We tell ourselves we’re “resilient,” that we’re “strong.” And sure, maybe on the outside we’re killing it—showing up at work, managing relationships, smiling for the ‘gram. But underneath it all? There’s a whole lot of stuff we’ve shoved down and forgotten about.

The thing is, your body doesn’t forget.

The Invisible Backpack

Imagine you’re carrying around a backpack. Every time something crappy happens — a heartbreak, a betrayal, a failure — you toss a little stone in there. But you don’t stop to process it. You just keep going, telling yourself, “It’s fine, I’ve got this.”

Years pass. More stones pile up. You don’t even notice the weight anymore because it’s been there for so long. But suddenly, you’re exhausted all the time. You’re snapping at people over nothing. You feel stuck, unmotivated, disconnected. You chalk it up to stress, or maybe just getting older.

But really? It’s that damn backpack.

I Didn’t Think I Had Baggage Either

Look, I get it. I thought I was fine too. Until one day, I wasn’t. I was in a good place, or so I thought, and then out of nowhere, I started feeling off. Anxious. Uninspired. Like life was just happening to me instead of for me  — and I couldn’t figure out why.

It wasn’t until I stumbled across the documentary "e-motion" on GAIA, (which lead me to the Emotion Code) that things started to click. Now, I know what you’re thinking —“Oh great, another woo-woo thing about feelings and energy.” Trust me, I was skeptical too. But at that point, I figured, What have I got to lose?

Turns out, I had a lot to lose — like the emotional baggage I’d been unknowingly dragging around for years.

So What Is The Emotion Code?

The Emotion Code isn’t some mystical, crystal-waving nonsense. It’s a process that helps you connect with your subconscious mind—the part of you that remembers everything — to find and release trapped emotions (unprocessed intense emotional imprints).

We’re not talking about just “thinking positive” or “letting it go.” This is about clearing the stuff you don’t even realize is there — old heartbreaks, childhood wounds, generational baggage, and all the other emotional junk that’s been quietly influencing your thoughts, behaviors, and even your health.

But I’m Not Traumatized… Right?

You don’t need some huge, dramatic event to have trapped emotions. Trauma isn’t always some life-altering catastrophe. Sometimes, it’s the little things—the time you were embarrassed in front of your classmates, the argument with a parent that left you feeling unheard, the promotion you didn’t get that made you question your worth, the day you were cut off three times on the freeway on the way home and needed five rounds on the punching bag — but couldn't because you had to come home and play house.

You might not even remember these moments, but your body does. And over time, they build up, creating blocks that hold you back from living to your full potential.

Here’s the Part No One Talks About:

• That constant low-key anxiety?

• The self-sabotage that shows up just when things are going well?

• The feeling of being stuck, no matter how hard you try to move forward?

• That invisible ceiling that has you just between six and seven figures?

It’s not random. It’s not because you’re not trying hard enough, planning, strategizing, or executing enough. It’s not because life is just that unfair.

It’s trapped emotions—and they’re running the show from behind the scenes.

What Happened When I Started Releasing This Stuff?

I didn’t expect much when I started Emotion Code sessions. I figured it’d be like everything else I’d tried — maybe I’d feel a little better, maybe I wouldn’t. But what happened was wild.

I felt lighter. Not just emotionally, but physically. I had more energy. Things that used to trigger me didn’t anymore. Opportunities and ideas started showing up that I hadn’t even realized I was blocking.

It was like clearing out a clogged drain—suddenly, everything started to flow again.

So, Why Do You Need Emotion Code Sessions?

Because you’re carrying more than you realize. We all are. And no matter how tough, successful, or self-aware you think you are, there’s probably something stuck in your system that’s holding you back from something you haven't even thought of.

It’s not about fixing you — you’re not broken. It’s about removing the invisible blocks standing between you and the life you’re meant to live.

You don’t have to carry that backpack forever. You don’t have to settle for “fine.”

The Bottom Line:

The Emotion Code isn’t magic. It’s not a quick fix. But it is a powerful tool for clearing out the emotional junk you didn’t even know was holding you back.

If you’re feeling stuck, unmotivated, or like life’s just meh — even if you can’t pinpoint why — give it a shot. You might be surprised at what’s been hiding in that backpack of yours.

Because life was meant to have serious upsides. You’re not here to just get by. You’re here to thrive.

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