The Emotion Code is a transformative process that connects us with the subconscious mind through body testing to locate and gently release trapped emotions. Think of it as peeling away layers of emotional and energetic baggage that no longer serve you, creating space for healing, alignment, and growth. Here's a Closer Look at the Layers We Carry: Societal Layers The constant pressure to keep up with “the Joneses,” conform to societal expectations, or chase trends can weigh heavily on us. These layers often disconnect us from our authentic selves, replacing self-acceptance with external validation. Social Media Layers Social media often impacts mental health, creating layers of comparison, inadequacy, or even anxiety as we strive to curate the "perfect" version of our lives. This can fuel self-doubt and lead to emotional strain over time. School Layers Being a kid and navigating school was far more complex than we often remember. From trying to fit in, stay relevant, be smart enough, good enough, fast enough, win the games and so much more to dealing with bullying—or being the bully—these experiences leave emotional imprints. They can manifest as guilt, shame, or lingering fears of rejection and inadequacy that follow us into adulthood. Familial Layers Family dynamics play a significant role in shaping our emotional foundation. Whether you had absent, abusive, overprotective, or codependent parents—or parents who forced their dreams or expectations onto you—these layers can deeply affect your sense of identity. Childhood trauma, unmet needs, or generational cycles of dysfunction may continue to influence your life long after childhood has ended. Inherited Trapped Energies: While we inherit many beautiful gifts from our ancestors—resilience, creativity, and compassion—we also inherit their unresolved discomforts. These can include trauma, stress, trapped energies, limiting beliefs, and other imprints that subtly shape our behaviors and decisions. See: "Inherited Energies Explained" to dive into this a little deeper and fully understand how this affects you! The Root Cause: Here’s the truth: Most of us were never taught how to process emotions in a healthy way. Instead, we heard phrases like: "You're tough; suck it up." "Big girls don’t cry." "Boys don’t cry." "Just get over it already." This messaging interrupted our ability to fully process emotions. We’d suppress them instead, mistaking "feeling better" the next day, for true healing. Unresolved emotions don’t disappear—they remain trapped, quietly influencing our decisions, reactions, and even our physical health. How Trapped Emotions Affect You: Unprocessed emotions often surface when you least expect them: Ruining relationships. Causing you to lose jobs or miss opportunities. Preventing you from reaching the "next-level" of whatever it is you're trying to reach: sports, business, career, love-life, etc. Blocking motivation and creating self-abusive and sabotaging patterns like negative self-talk, overeating, or substance-abuse (of varying kinds). Over time, this emotional baggage contributes to: A disconnect of the energetic from the physical. Anxiety and depression. Weight gain and physical discomfort. Dis-ease in your body, organs, and glands. A persistent feeling of being stuck, disconnected, or unfulfilled. These layers block us from living the vibrant, thriving life we truly deserve. The Emotion Code offers a gentle yet powerful way to peel and release these layers, helping you rediscover your authentic self and reclaim your power to heal, grow, and thrive. ✨👉 click here to get started today!

A trapped emotion is an energetic imprint left behind by intense or unprocessed emotional experiences—like an echo of the past that lingers in your body and energy field. These trapped emotions, if not released, can disrupt your physical health, emotional well-being, and even the flow of your life. They can subtly block prosperity, hinder the manifestation of love, or cloud your ability to align with your highest self. Think of it as unresolved energy quietly waiting to be acknowledged, addressed, and finally cleared, opening the door to freedom, balance, and new possibilities.

What Are the Tell-Tale Signs? Trapped energies are usually a silent nudging that you are completely unaware of - subtly or profoundly affecting your physical, energetic, and mental well-being. Whether they show up as chronic discomfort, emotional turbulence, or recurring life patterns, these hidden and sometimes deeply embedded blocks might be standing between you and your full potential. Physical Manifestations: Trapped energies can disrupt the body's natural flow, manifesting as unexplained aches, chronic fatigue, or persistent health issues that seem to defy explanation. This can leave you feeling frustrated and misunderstood, bouncing between doctors and treatments without resolution—left to wonder if you're even being taken serious. Over time, these energies can weigh on your body, creating tension, inflammation, and imbalances that seem to have no clear cause and ultimately trickle into your mental state as well, amplifying anxiety and other "health-related" side effects that further complicate your journey to wellness. Energetic Imbalances: On an energetic level, trapped emotions create blockages in your natural flow of Qi (Chi, Prana, Life Energy), leaving you feeling heavy, uninspired, or disconnected. It may feel as though your progress is constantly met with resistance, as if there’s an invisible wall between you and your goals. You might find it difficult to manifest new things, attract what you desire, or feel like opportunities slip away just as they appear within reach. These blocks can keep you stuck in a loop, unable to fully thrive ultimately creating stress, anxiety, depression and frustrations under or perhaps on top of the surface. Mental & Emotional Patterns: Mentally and emotionally, trapped energies can create cycles of self-sabotage, limiting beliefs, and fear. You might feel stuck in repetitive thought patterns or struggle to push past an invisible ceiling in your personal or professional life. Emotionally, this can manifest as instability, frequent mood swings, or an underlying sense of unease that you just can’t shake. Even when life appears to be going well, there may be a quiet discontent, a sense that something is missing or holding you back, that feeling of "things are going so good, what's about to go wrong". The Bigger Picture: Addressing these trapped energies is about more than just finding relief—it’s about creating space for clarity, alignment, and growth. Whether your goal is to improve your physical health, strengthen your emotional balance, or overcome a recurring mental block, releasing trapped energies can unlock the flow needed to unleash your magic.. the ability to achieve your desires with grace and ease. The good news? You don’t have to navigate this alone. I am here to support you! Together, we can identify and gently release these blocks, helping you reconnect with your full potential and open the door to a more vibrant, balanced life. Are you ready to remove what no longer serves you? Let’s clear the path together. ✨ Click here to get started today!

What is a Heart-Wall & How do I know if I have one? Why should I remove it, and what does the removal process look like? A Heart-Wall is a protective barrier made of trapped emotional energies that your subconscious mind creates around your heart in response to emotional pain or trauma. This energetic wall serves a vital purpose during challenging times, shielding you from deeper hurt or overwhelm. However, over time, it can become more of a hindrance than a help. A Heart Wall can impact much more than your ability to give or receive love. It often influences other aspects of your well-being, showing up as physical symptoms like heart palpitations, anxiety, or feelings of anger, as well as emotional imbalances and a sense of disconnection. These trapped emotions are not always directly tied to matters of the heart but can still create barriers to clarity, vitality, and alignment in your life. How Do I Know If I Have a Heart-Wall? Nearly everyone has one. Heart-Walls are formed through experiences like sadness, heartache, anger, failure, or other intense emotions. However, they vary greatly from person to person in both the number of layers (the trapped emotions stored) and the intensity (how they impact your feelings, behaviors, or relationships). However, if you'd like to confirm before purchasing, you can schedule a 15min consult first (click here). Once confirmed, you can move forward with the Heart-Wall removal process. Why Remove a Heart-Wall? Releasing a Heart Wall can lead to profound shifts, including greater emotional openness, deeper and more meaningful connections, and an enhanced sense of peace. The removal clears the energetic debris, allowing for greater emotional openness, peace, and connection—not just with others, but with yourself. It paves the way for a renewed sense of balance and helps restore the natural flow of energy, inviting joy, harmony, and deeper alignment with your authentic self and inner truth. What Does the Process Look Like? This transformative journey involves 4-5 sessions: Session 1 - A foundational energy work session to cleanse and clear your energy field, making the release easier in general but easier for you to move through. Sessions 2-4 - Focused on identifying and gently releasing the layers of your Heart Wall, clearing trapped emotions and energies one by one (the number of sessions of course varies according to your Heart-Wall). Session 5 - A follow-up session scheduled 4 days after the final removal to ensure the energies we released have fully processed and address any lingering blockages or emotions that may have loosened during the transformation. Each session is tailored to your unique journey, creating space for healing and connection. Let’s work together to remove what no longer serves you and open your heart to the flow of an abundance of love, joy, prosperity, and so much more! Ready to schedule? Click the "I'm just here to book now!" button at the top of the "Home Page" See you soon, J

The Body Code is a transformative energy healing system that uncovers and corrects energetic imbalances within the body and mind, restoring alignment and vitality. This holistic approach addresses six primary areas of imbalance: Energies Circuits and Systems Toxicity Pathogens Structural Imbalances Nutritional Deficiencies These imbalances can manifest in various ways, such as anxiety, fatigue, physical discomfort, headaches, self-sabotage, or even chronic dis-ease, preventing you from thriving and attracting the abundance you deserve. Through muscle testing and intuition, the Body Code pinpoints the root causes of these issues, releasing or realigning them to restore harmony. This gentle, non-invasive system supports your body’s natural ability to heal, paving the way for clarity, balance, and vibrant health. HOW MANY TYPES OF TRAPPED ENERGIES ARE THERE? The Body Code goes beyond trapped emotions to identify a wide range of trapped energies that may affect your well-being. Here are the primary categories of trapped energies, each with unique manifestations: Emotional Energies: These include trapped emotions and heart walls, formed from unresolved feelings. For example, lingering grief or anger from past experiences can create emotional blocks, impacting relationships or causing physical discomfort. Post-Traumatic Energies: These result from intense physical or emotional trauma. For instance, a car accident or heartbreak may leave residual energy that disrupts your natural flow and creates chronic tension or fear. Allergies and Intolerances: Energetic imbalances linked to sensitivities or allergic reactions to foods, substances, or environmental factors. For example, someone may develop an aversion to pollen or dairy that originates from energetic misalignments rather than physical causes. Idea Allergies: These are subconscious resistances that create energetic aversions to concepts like success, commitment, or joy. For example, if your body associates “vacation” with stress or guilt, it might create resistance that prevents you from fully enjoying time off. Offensive Energies: These are foreign energies that don’t belong to you, such as psychic cords, entities, or negative influences absorbed from others. For example, someone experiencing fatigue after spending time in a toxic environment might unknowingly carry lingering energy from that interaction. Pathogens: Energetic residues associated with bacteria, viruses, parasites, or fungi. These can disrupt your body’s energetic flow and contribute to chronic fatigue, skin issues, or recurring infections. Circuits and Systems: Imbalances in your body’s electrical and communication systems, such as the brain, nervous system, or chakras. For example, a blocked throat chakra may lead to difficulty expressing yourself, while nervous system imbalances can cause anxiety or overreactions. Organs, Glands, and Systems: Energetic imbalances in specific organs, glands, or bodily systems (e.g., digestive, endocrine, or respiratory) may lead to physical symptoms or diminished functionality, such as sluggish digestion or hormonal irregularities. Disconnections: Breaks in communication within the body, such as between your brain and a specific organ. For instance, a disconnected liver might struggle to process toxins efficiently, leading to fatigue or irritability. Misalignments: Energetic misalignments in bones, tissues, or muscles that disrupt your structural balance. For example, an energetic misalignment in the spine might contribute to back pain or reduced flexibility. HOW DO ENERGIES DIFFER FROM EMOTIONS? While trapped emotions are specific emotional energies created by unresolved experiences, trapped energies encompass a broader range of imbalances, including external influences, structural misalignments, and subconscious blocks. Both are forms of energy, but trapped energies can impact physical systems, mental clarity, and spiritual alignment in ways that go beyond emotions alone. By identifying and releasing these trapped energies, the Body Code facilitates a deeper connection to your innate healing abilities. Whether you’re addressing a physical ailment, a behavioral pattern, or an energetic block, these sessions create space for clarity, balance, and a more harmonious life.

The frequency of sessions depends on your individual needs and goals. For those committed to fully cracking themselves open and creating big shifts in their lives, sessions can be scheduled as frequently as every few days, peeling back layers and addressing root imbalances. For ongoing growth, alignment, or maintenance, weekly or biweekly sessions are typically effective in supporting steady progress and creating lasting transformation. Dr. Bradley Nelson, the creator of the Emotion Code, mentions in his book that it’s possible to do a session every day for a year and still have trapped emotions to clear. This highlights the depth and complexity of the emotional and energetic layers we carry, making ongoing sessions a powerful tool for continuous healing and evolution. Your subconscious will guide the pace, factoring in processing time, which generally takes 2-4 days between sessions. Whether you’re addressing specific challenges or aiming to thrive with consistent energetic clarity, this work meets you exactly where you are, helping you unlock your potential at the pace that’s right for you. The frequency depends on your individual needs. For intensive work, sessions can be scheduled every few days. For maintenance or ongoing growth, weekly or biweekly sessions are common. Your subconscious will guide the appropriate pace during each session per processing time. Normally 2-4 days are needed between sessions.

1. Sleep Cycle Defined A sleep cycle refers to the progression through different stages of sleep, including light sleep, deep sleep, and rapid eye movement (REM) sleep. On average, a full sleep cycle lasts about 90 minutes, though this can vary slightly from person to person. During REM sleep, your brain processes emotions, consolidates memories, and facilitates healing. For the purposes of energy work and subconscious processing, a "sleep cycle" typically refers to a night of sleep—a period when your mind and body work together to process and integrate the energetic shifts from a session. The subconscious determines the number of sleep cycles needed for integration based on several factors, including the intensity of the session, the type of energy released (e.g., emotional frequencies, trapped emotions, or trauma-related blockages), and your individual sleep patterns. In essence, it’s your body’s way of recalibrating and adapting to the changes made during our work. Why Sleep Cycles Matter 1. Subconscious Processing: After a session, your subconscious mind works to fully integrate the shifts we’ve made. Sleep provides an ideal environment for this process, as your brain and body enter a natural state of repair and recalibration. 2. Emotional Release: Clearing trapped emotions and energies may sometimes stir residual feelings or memories as your system adjusts. Sleep offers a safe space for these releases to occur without the distractions of daily life. 3. Physical Recovery: Releasing old trauma, energetic blockages, or imbalances often requires a short recovery period. Sleep allows your body to heal, realign, and restore its natural flow of energy. How Many Sleep Cycles Do I Need Between Sessions? Most sessions require 2-4 sleep cycles (typically 1-2 nights of sleep) to fully process the updates to the database that you are. For this reason, spacing sessions with 2-4 days between them is recommended, ensuring your system is ready for the next layer of release. However, this can vary based on individual needs—some sessions may require more time, while others only truly need a day or two - your subconscious will always let us know at the end of each session exactly how much processing time is needed. Supporting Your Processing Period: To maximize the benefits of your sessions: Prioritize restful sleep. Stay hydrated. Spend time grounding (e.g., walking barefoot, leaning against a tree, or connecting with nature). By understanding the role of sleep cycles, you can approach your healing journey with patience and trust in your body’s natural wisdom. Each release brings you closer to the clarity, alignment, and transformation you’re seeking. 🌙✨ Let the shifts continue!

There are six types of trapped emotions identified in the Emotion Code (outlined below). Among these, the most prevalent are common and inherited emotions—most people carry a significant amount of both. Common Trapped Emotions: These are emotions you accumulate throughout your life due to unresolved emotional experiences. Absorbed Emotions: Energies you absorb from others, including your mother while in the womb, often stemming from empathy or proximity to intense emotional experiences. Shared Emotions: Extreme emotions shared by two or more people to a large group; such as a few people driving on ice in a blizzard, to collective joy at a concert or collective trauma during events like a natural disaster or a school shooting. When removed from one person, they are often released from others in the group. Inherited Emotions: Passed down through DNA at the moment of conception, these come from your parents or even further back in your ancestral line. Prenatal Emotions: Energies you create or absorb while in the womb, often influenced by your mother's emotional state or external events. Preconception Emotions: Rare trapped emotions you bring with you from other experiences, such as past or parallel lives.

I only receive the specific details necessary to facilitate the release. For trapped emotions, I identify the emotional vibration by muscle testing the chart. The process doesn’t require exhaustive detail. I may mention an age, note if the energy is inherited, identify the area of the body where the energy is stored, and occasionally ask if it resonates. Often, whatever naturally comes to mind is correct, as your subconscious is simply providing markers to support a complete release. This work is not a shamanic journey, psychic reading, or deep dive into your entire being. I’m not communicating with ancestors, organs, or past versions of yourself. My role is to gently and respectfully identify and release the energies that no longer serve you, ensuring the process is focused, intentional, and aligned with your well-being.

No, absolutely not. I’m not accessing your thoughts, life, or memories in any way. We are working with your subconscious through body testing to locate and release trapped energies. When you set an intention for the session, I don’t need overly detailed information. You can keep it fairly vague. If you want to share more, you can, but it’s not necessary - your subconscious is there with you in your head and understands what’s ready to be released. The emotions we uncover during a session don’t reveal extensive details, even if it may feel that way. The Emotion Code chart groups countless emotions into 60 vibrational categories, simplifying the process of identifying and releasing trapped energies. I’ve personally released all 60 emotions multiple times in my own sessions. The beauty of this work is that you don’t have to relive the situation or say it aloud. As long as you and your subconscious are aligned, we can gently release trapped energies in a safe, supportive space.

No, this is not psychotherapy, and I am not a therapist, doctor, or mental health professional. This work focuses on the energetic level, using gentle body testing to connect with your subconscious, identify various types of trapped energies, and release them with care and intention. While sessions may leave you feeling lighter, clearer, or more empowered - similar to the aftereffects of therapy - this process is different. There’s no need to analyze, relive, or deeply discuss the situations tied to the trapped energies. Instead, we work collaboratively to release what’s ready to go, creating space for alignment, balance, and vitality. Think of this as an energetic reset: removing blockages that may have been holding you back, allowing your body to restore its natural flow of Chi (Qi) and tap into its innate ability to thrive. This work complements other forms of self-care and healing, offering a unique and holistic path to clarity, growth, and empowerment.

While energy work like the Emotion and Body Codes is not officially governed by HIPAA regulations, Alchemy of Energy operates with the same level of care and confidentiality you would expect from any professional practice. All information shared during your sessions—whether personal details, intentions, or session outcomes—remains strictly private. Your trust is paramount, and your personal data or session specifics will never be shared with anyone without your explicit written permission. At Alchemy of Energy, maintaining a safe, respectful, and confidential space is a core value. Whether we’re working in person or virtually, your privacy, comfort, and peace of mind are always my top priorities.

Yes, absolutely! The Emotion Code is a gentle, non-invasive energy healing method designed to release trapped emotions and restore energetic balance. It doesn’t require reliving trauma or digging into painful memories, making it an approachable and safe experience for virtually everyone. The most common side effects are light and temporary—some clients may feel a bit tired, have vivid dreams, or even experience a good cry as their body processes the release. These are all signs of your energy shifting and integrating, which is a natural and positive part of the process. Worst-case scenario? You might feel emotional for a short time, but it’s rare and usually resolves quickly. It’s important to note that there have been no reports of adverse effects from Emotion Code or similar energy healing sessions. The biggest "risk" lies in working with an inexperienced practitioner who may not accurately identify your trapped energies or create a safe, supportive space. In such cases, it’s not dangerous—just potentially ineffective. That’s why choosing a skilled and certified practitioner is key. With the right guidance, sessions are light, uplifting, and transformational. You’re tapping into your body’s natural ability to heal and align itself, which means every step is tailored to your unique needs. Ready to feel lighter, more balanced, and aligned with your best self? Book your session today and take the first step toward vibrant well-being!

While releasing trapped energies is not a substitute for medical treatment, it can be a powerful complement to traditional approaches. Many people experience significant relief from physical discomfort when the energetic root causes of their issues are addressed. By clearing emotional and energetic blockages, the body’s natural ability to heal and restore balance is supported, often leading to noticeable improvements in overall well-being. Physical discomfort often stems from emotional or energetic imbalances. Some Examples: Persistent neck or shoulder tension can be linked to feelings of overwhelm or carrying the “weight of the world.” Digestive issues might connect to unprocessed emotions like fear or frustration. Chronic conditions, such as migraines or joint pain, can sometimes be tied to energetic stagnation caused by trapped emotions like anger, resentment, or grief. Releasing these energies can restore harmony to the body and help it function more efficiently. For instance, after clearing blocks related to stress or anxiety, some clients notice improved sleep, reduced inflammation, or a renewed sense of vitality. Energetic healing can also uncover hidden emotional patterns that contribute to physical discomfort. For example: Back pain may correlate with feelings of unsupported responsibility. Heart palpitations might stem from unresolved grief, emotional trauma or the presence of a Heart-Wall (learn more about Heart-Wall in the Q&A). Fatigue can often be linked to trapped emotional energies of defeat, rejection, self-doubt and more. I’ve seen firsthand how these releases can create a ripple effect of positive changes. While results vary depending on the individual, the process consistently reveals how deeply intertwined our emotional, energetic, and physical states truly are.

Absolutely! The Emotion Code integrates beautifully with a wide range of healing practices, including therapy, energy work, medical treatments, and even pharmaceutical care. It complements these modalities by addressing the emotional and energetic layers that may be contributing to physical, mental, or emotional challenges. By releasing trapped emotions, you can enhance the effectiveness of other approaches, creating a more holistic path to healing and overall well-being. This modality is a powerful tool to support your journey, no matter which healing practices you’re exploring.

A session begins with a brief guided relaxation to ground, get present, and allow your subconscious to guide the process. We’ll set an intention based on your area of focus or concern, and I’ll use muscle testing to identify trapped emotional energies and imprints ready for release. Using either a magnet or your hand to gently disrupt your energy meridian, paired with my mantra, we’ll work together to release the trapped energies. This process is gentle, non-invasive, and personalized to your needs. After the session varies slightly for everyone as this is a personal and individual experience: you may feel hype, relaxed, lighter, or even a bit tired. For a deeper dive of what to expect after, see "What Can I Expect To Feel After A Session"

Most people describe feeling lighter, more balanced, and at peace after a session. While some experience immediate shifts, others may go through a brief emotional processing period as their body integrates the release. This processing time typically takes 2-4 sleep cycles, during which your subconscious fully adapts to the changes. Reactions during processing vary widely. Some people report vivid dreams, moments of euphoria, increased sweating, or even joyful tears. Others might feel subtle shifts that grow over time, ultimately leading to noticeable improvements in their emotional and physical well-being. Having completed over 200 sessions on myself over the past five years, I’ve personally experienced the full spectrum of these reactions. Whether it’s a gentle sense of calm or a profound breakthrough, each session is unique, but the journey toward greater clarity and alignment is always rewarding.

Yes, The Emotion Code can be incredibly effective for babies, children, and even babies in the womb. Children often absorb emotions from their environment, family, or even inherited through their lineage. These trapped emotions can manifest as behavioral challenges, sleep issues, or unexplained distress. For babies in the womb, we can address inherited emotional imprints or any trapped emotions they may absorb during pregnancy. By working with the mother as a surrogate, we can help release these energies before the baby is born, creating a more harmonious and peaceful start to their life. This gentle and non-invasive process is perfect for little ones, allowing them to clear what may be affecting their emotional or physical well-being without the need for verbal communication. It’s a wonderful way to support children in growing into their most balanced and joyful selves.

Absolutely! Animals, like humans, can experience trapped emotions that influence their behaviors, health, and overall well-being. These trapped energies can result from past traumas, fear, separation anxiety, abuse, or even inherited emotional imprints. While they may not express their feelings the way we do, their actions and health often speak volumes. For example, a dog that pees on the carpet despite being house-trained might be experiencing stress or insecurity. A cat that one minute is cuddling sweetly and the next lashes out with a bite may have unresolved fear or frustration. Horses that suddenly buck their riders or resist commands could be holding onto lingering memories of pain or mistreatment. Even goats, known for their playful and curious nature, might show signs of sadness or lethargy when dealing with emotional imbalances. These behaviors aren’t simply quirks—they are signals. Trapped emotions in animals can also manifest physically, contributing to health issues, difficulty in forming bonds, or even chronic anxiety. Through Emotion Code sessions, we can help animals release these trapped energies, allowing them to return to a state of balance and harmony. The results often bring about remarkable transformations, such as improved behavior, enhanced trust, and a renewed sense of joy and connection. By addressing the emotional roots of their challenges, we not only help animals feel better but also strengthen the bond between them and their humans, creating a more peaceful and loving environment for everyone involved.

A magnet acts as a powerful energetic tool, interacting with the body’s meridian system - an ancient network of energetic pathways that flow through us. When combined with intention, the magnet gently disrupts the vibrational pattern of the trapped emotion. This allows your subconscious mind and nervous system to release the emotional energy that no longer serves you. It’s like resetting an energetic circuit, clearing space for healing, alignment, and balance.

When a trapped emotion is released, it’s gone forever in that specific aspect of your life. The vibrational frequency of the trapped emotion is shifted, removing its influence on your physical and emotional body. While new challenges may arise in life, and there may be other trapped emotions on that same vibratory frequency - this particular emotional burden will no longer weigh you down. It’s as though a door to freedom has been opened, allowing you to step into a lighter, more aligned version of yourself.

While the spectrum of human emotions feels infinite, each one carries a distinct vibrational frequency. The Emotion Code Chart simplifies this by grouping emotions into key categories that reflect their energetic essence. Your subconscious mind is incredibly intuitive and can find the closest match to the trapped energy, ensuring it is effectively located and released. This is a beautiful reminder of the precision and wisdom of your inner guidance system.